The HIIT List Vol. 1 - 30 High Intensity Workouts

30 unique high-intensity workouts that will test your fitness, fortitude, and keep you coming back for more.

UPDATED The culmination of 13 years of training experience, The HIIT List Vol. 1 is the first in a series of E-Books packed full of meticulously selected workouts programmed by coach Tim Kipfer. With the HIIT List, you'll get:

• Short, medium, and long time domain workouts

• A warm-up you can use before each workout with movement demos

• AMRAP's, EMOM's, chippers, and more

• Dumbbell workouts

• Kettlebell workouts

• Barbells workouts

• Bodyweight workouts

• Machine based workouts - such as a rower, fan bike, treadmill, and ski erg (substitutions and conversion included)

• Suggested weights to use (easily adjusted based on fitness level)

• Format breakdowns

This HIIT List is perfect for anyone looking to up the intensity of their sessions, keep things fresh, or even have a catalogue of workouts they can knock out while traveling.