HIIT List, Vol 3. - 30 More High-Intensity Workouts

The culmination of 13 years of training experience, The HIIT List Vol. 3 is the third entry in a series of E-Books packed full of 30 fully-programmed, high-intensity workouts engineered to build a bulletproof engine and programmed by me. Three scaling levels each workout, equipment swaps built in, zero guesswork. The capstone of the first 3 HIIT List volumes that packs a punch and ups the ante.

With the HIIT List, you'll get:

• Short, medium, and long time domain workouts

• A warm-up you can use before each workout with movement demos

• 3 levels of each workout (easy, medium, hard/as RX'd)

• AMRAP's, EMOM's, chippers, intervals, and more

• Dumbbell workouts

• Kettlebell workouts

• Barbell workouts

• Bodyweight workouts

• Team workouts

• Machine based workouts - such as a rower, fan bike, treadmill, and ski erg (substitutions and conversion included)

• Suggested weights to use (easily adjusted based on fitness level)

• Format breakdowns, strategy, pacing notes, and coaching tips

• An acronym index so nothing gets lost in translation

• Instant digital download - yours to keep, forever

This HIIT List is perfect for anyone looking to up the intensity of their sessions, keep things fresh, or needing a library of workouts they can knock out while traveling. This is Acta Non Verba, manifest. Actions, not words. You already know talk is cheap. These 30 workouts are how you cash the check.