Most fitness content online has the same problem.
Random AI slop workouts. No reasons. No structure. Just suffering for the sake of suffering, packaged in a PDF and sold as "programming."
The HIIT LIST First 5 is different.
It's five workouts — each using a different training format — selected to give you a complete picture of where your fitness actually stands right now. Not where you wish it was. Not where you used to be. Where it is.
Inside this free 15-page PDF:
One AMRAP to test your aerobic engine
One EMOM to test your glycolytic capacity
One For Time workout to test your pacing intelligence
One bodyweight-only workout you can do anywhere, zero equipment required
One HYROX-style simulation for hybrid athletes
Plus: The 90-Day Re-Test Protocol.
Log your scores. Train consistently for three months. Retest. Measure what actually changed. This is how real athletes train — by testing, not just sweating.
Why free?
Because you shouldn't have to pay to find out whether my methodology is for you. Try these five. If the work resonates, the complete HIIT List Vault is waiting. If not, the workouts are still yours to keep, no questions asked.
Either way, the standard doesn't change. The real question is, will you?
Most fitness content online has the same problem.
Random AI slop workouts. No reasons. No structure. Just suffering for the sake of suffering, packaged in a PDF and sold as "programming."
The HIIT LIST First 5 is different.
It's five workouts — each using a different training format — selected to give you a complete picture of where your fitness actually stands right now. Not where you wish it was. Not where you used to be. Where it is.
Inside this free 15-page PDF:
One AMRAP to test your aerobic engine
One EMOM to test your glycolytic capacity
One For Time workout to test your pacing intelligence
One bodyweight-only workout you can do anywhere, zero equipment required
One HYROX-style simulation for hybrid athletes
Plus: The 90-Day Re-Test Protocol.
Log your scores. Train consistently for three months. Retest. Measure what actually changed. This is how real athletes train — by testing, not just sweating.
Why free?
Because you shouldn't have to pay to find out whether my methodology is for you. Try these five. If the work resonates, the complete HIIT List Vault is waiting. If not, the workouts are still yours to keep, no questions asked.
Either way, the standard doesn't change. The real question is, will you?
