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A HYROX race rarely breaks people because they're unfit. It breaks them on the back half — when their legs are already gone and there are still three stations left. That happens for one reason: they spent months training hard instead of training specific.
HYROX rewards a narrow, trainable set of qualities — compromised running, clean transitions, posterior-chain durability, and the muscular endurance that lives in the back half of every station. Vol. 5 trains exactly those, and nothing wasted.
This isn't a list of workouts. It's a system — 30 sessions engineered around the real demands of race day, each one with a job, each one telling you why it exists so you train with intent instead of guessing.
WHAT'S INSIDE
30 HYROX-specific workouts — race simulations, station-focused grinders, compromised-running pieces, pacing work, VO2 max, and pure capacity tests. Multiple formats to keep things fresh: For Time, AMRAP, EMOM, intervals, and team pieces.
Three scaling levels on every workout — Level 1 to 3. First training block or fifth race season, the work meets you where you are. The standard never drops.
A "stimulus" breakdown on every workout — you're never just handed reps. You're told what each piece trains and why, so every session has a point.
A structured RAMP-protocol warmup — walk into every session ready to push from rep one.
A monostructural cardio conversion chart — no SkiErg, no rower, no problem. Swap any machine and the work still counts.
Full HYROX race specs and weights — always know the exact standard you're training against.
A "Grit Check" benchmark — "Stormchaser" — a maximal-effort test of fortitude, for when you've earned the right to attempt it. Want more Grit Checks? Check out the other volumes, or go all-in with The Vault.
40 pages. Instant digital download. Yours to keep — and re-run — forever.
WHO IT'S FOR
You've got a race on the calendar, or you're about to. Or you simply want hybrid training with a point — strength that carries, an engine that holds, conditioning that means something. You don't need a race booked to train like one's coming.
THE BOTTOM LINE
Eight runs. Eight stations. No mystery workouts. The only real question on race day is whether you rehearsed it — or you're discovering it in real time. Thirty workouts, less than a dollar each, built to make race day feel like a repeat.
Train the real thing. Let's get you race ready.
Want the whole system? Vol. 5 is only a fraction of the full library. The HIIT List Vault bundles all 150 workouts across every volume for less than buying them apart, plus a bonus 8-week aerobic engine program completely free, and only available in the bundle. If HYROX is your one focus — start here. If you want the full library, and want to leave no stone left unturned, get The Vault →
A HYROX race rarely breaks people because they're unfit. It breaks them on the back half — when their legs are already gone and there are still three stations left. That happens for one reason: they spent months training hard instead of training specific.
HYROX rewards a narrow, trainable set of qualities — compromised running, clean transitions, posterior-chain durability, and the muscular endurance that lives in the back half of every station. Vol. 5 trains exactly those, and nothing wasted.
This isn't a list of workouts. It's a system — 30 sessions engineered around the real demands of race day, each one with a job, each one telling you why it exists so you train with intent instead of guessing.
WHAT'S INSIDE
30 HYROX-specific workouts — race simulations, station-focused grinders, compromised-running pieces, pacing work, VO2 max, and pure capacity tests. Multiple formats to keep things fresh: For Time, AMRAP, EMOM, intervals, and team pieces.
Three scaling levels on every workout — Level 1 to 3. First training block or fifth race season, the work meets you where you are. The standard never drops.
A "stimulus" breakdown on every workout — you're never just handed reps. You're told what each piece trains and why, so every session has a point.
A structured RAMP-protocol warmup — walk into every session ready to push from rep one.
A monostructural cardio conversion chart — no SkiErg, no rower, no problem. Swap any machine and the work still counts.
Full HYROX race specs and weights — always know the exact standard you're training against.
A "Grit Check" benchmark — "Stormchaser" — a maximal-effort test of fortitude, for when you've earned the right to attempt it. Want more Grit Checks? Check out the other volumes, or go all-in with The Vault.
40 pages. Instant digital download. Yours to keep — and re-run — forever.
WHO IT'S FOR
You've got a race on the calendar, or you're about to. Or you simply want hybrid training with a point — strength that carries, an engine that holds, conditioning that means something. You don't need a race booked to train like one's coming.
THE BOTTOM LINE
Eight runs. Eight stations. No mystery workouts. The only real question on race day is whether you rehearsed it — or you're discovering it in real time. Thirty workouts, less than a dollar each, built to make race day feel like a repeat.
Train the real thing. Let's get you race ready.
Want the whole system? Vol. 5 is only a fraction of the full library. The HIIT List Vault bundles all 150 workouts across every volume for less than buying them apart, plus a bonus 8-week aerobic engine program completely free, and only available in the bundle. If HYROX is your one focus — start here. If you want the full library, and want to leave no stone left unturned, get The Vault →
