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You don't always have a barbell.
You don't always have a rower, a rack, or even a gym.
What you will always have is your bodyweight, gravity, and a place to put your feet down. The HIIT List Vol. 4 is built on exactly that — and nothing else.
This isn't a folder of random bodyweight circuits. It's 30 intelligently programmed METCONS that hold the same standard as every HIIT List volume: real structure, real stimulus, real adaptation. The only thing missing is the equipment - and that's on purpose.
Train it in a hotel room. A garage. A backyard. Hell, even an airport floor between flights in you wanna get crazy. This is programming that travels with you.
WHAT'S INSIDE
30 bodyweight-only workouts — AMRAP, EMOM, For Time, Tabata, Intervals, and Team formats
A stimulus rationale on every workout — the exact adaptation it's targeting
Pacing strategies, and format breakdowns
Three scaling levels on every workout — Level 3 (RX'd), Level 2, and Level 1 — so any fitness level has a real entry point
The ANV RAMP warm-up protocol and movement standards
Equipment needed: a pull-up bar (substitutions included if you don't have one) and open ground. That's it.
WHO IT'S FOR
The frequent traveler. The work-from-home athlete. The parent who trains while the kids nap. The minimalist who refuses to let circumstances become an excuse. Vol. 4 is for anyone who needs their fitness to be portable — without sacrificing the intelligence behind it.
THE STANDARD DOESN'T CHANGE
Most "no-equipment" workouts online are an afterthought — a few push-ups and air squats thrown together. The HIIT List is programmed with the same care as a barbell session. Because excellence isn't about your equipment, it's about your effort, and at roughly 93 cents per session of real programming, you get 30 sessions to keep forever anytime you want to mix things up. That's excellence for its own sake. That's Acta Non Verba. That's the ANV Method. Let's get after it.
You don't always have a barbell.
You don't always have a rower, a rack, or even a gym.
What you will always have is your bodyweight, gravity, and a place to put your feet down. The HIIT List Vol. 4 is built on exactly that — and nothing else.
This isn't a folder of random bodyweight circuits. It's 30 intelligently programmed METCONS that hold the same standard as every HIIT List volume: real structure, real stimulus, real adaptation. The only thing missing is the equipment - and that's on purpose.
Train it in a hotel room. A garage. A backyard. Hell, even an airport floor between flights in you wanna get crazy. This is programming that travels with you.
WHAT'S INSIDE
30 bodyweight-only workouts — AMRAP, EMOM, For Time, Tabata, Intervals, and Team formats
A stimulus rationale on every workout — the exact adaptation it's targeting
Pacing strategies, and format breakdowns
Three scaling levels on every workout — Level 3 (RX'd), Level 2, and Level 1 — so any fitness level has a real entry point
The ANV RAMP warm-up protocol and movement standards
Equipment needed: a pull-up bar (substitutions included if you don't have one) and open ground. That's it.
WHO IT'S FOR
The frequent traveler. The work-from-home athlete. The parent who trains while the kids nap. The minimalist who refuses to let circumstances become an excuse. Vol. 4 is for anyone who needs their fitness to be portable — without sacrificing the intelligence behind it.
THE STANDARD DOESN'T CHANGE
Most "no-equipment" workouts online are an afterthought — a few push-ups and air squats thrown together. The HIIT List is programmed with the same care as a barbell session. Because excellence isn't about your equipment, it's about your effort, and at roughly 93 cents per session of real programming, you get 30 sessions to keep forever anytime you want to mix things up. That's excellence for its own sake. That's Acta Non Verba. That's the ANV Method. Let's get after it.
