Most people don't quit training because it's too hard. They quit because they run out of road — same five workouts, no idea what's next, no reason to show up. I created the HIIT List to answer the age-old question:"What do I train today?" The problem is a lack of a roadmap. The Vault solves that.
This is the complete HIIT List library — every workout across all five volumes, in one download. Not 150 random workouts. 150 workouts with a job. Each one tells you what it trains and why, so every session you do has a point and a place in the bigger picture.
WHAT'S INSIDE THE VAULT
Vol. 1, 2 & 3 — The Classics. 90 mixed-modal METCONS. The foundation: fitter, stronger, more resilient, across multiple time domains and formats.
Vol. 4 — Bodyweight. 30 workouts, zero equipment. For travel, garages, hotel rooms — anywhere you've got a floor and a decision to make.
Vol. 5 — HYROX Series. 30 race-specific hybrid workouts. Compromised running, muscular endurance, station specific, aerobic capacity, strength reserve, VO2 max, AMRAP’s, EMOM’s, full race simulations — for the scoreboard, or just for the athlete wanting to leave no stone unturned.
EVERY WORKOUT, EVERY VOLUME, INCLUDES
Multiple formats — AMRAP, EMOM, For Time, intervals, chippers, team pieces
Short, medium, and long time domains
Three scaling levels — first session or fifth season, the work meets you where you stand
A "Stimulus" breakdown — what it trains and why, so you train with intent, not guesswork
Structured warmups, loading prescriptions, and coach's notes on pacing
A strong aerobic base improves every facet of your training, and your life. ENGINE is a structured 8-week aerobic capacity program — a guided block not sold separately that is the capstone of the library and builds the engine everything else runs on. Including everything from assessment, warmups, sessions, intent, and progressions, ENGINE is designed to get your lungs and heart strong and ready to help you push your limits. Included free with the Vault, and yours to keep.
THE INVESTMENT
Bought separately, the five volumes plus the bonus program would run at $206.99. The Vault is only $97 — more than 50% off, at 65¢ per workout. This is the cost of a single personal training session — for 150 workouts you keep, re-run, and never pay for again.
THE BOTTOM LINE
Five volumes. 150 workouts. An 8-week program to tie them together. One download, yours forever. Stop deciding what to train and start training. That's Acta Non Verba.
Do I need a gym? For most volumes, basic equipment is recommended — but Vol. 4 is fully bodyweight, and every workout has three scaling levels. You can train with what you've got.
I'm a total beginner. Is this too much? Every single workout has a Level 1. Start there. 150 workouts means you'll never outgrow it — you grow into it.
What do I actually receive? Instant digital download — five PDF volumes plus the ENGINE program PDF. Train from your phone, tablet, or printed at the gym. No subscription, no expiry.
Most people don't quit training because it's too hard. They quit because they run out of road — same five workouts, no idea what's next, no reason to show up. I created the HIIT List to answer the age-old question:"What do I train today?" The problem is a lack of a roadmap. The Vault solves that.
This is the complete HIIT List library — every workout across all five volumes, in one download. Not 150 random workouts. 150 workouts with a job. Each one tells you what it trains and why, so every session you do has a point and a place in the bigger picture.
WHAT'S INSIDE THE VAULT
Vol. 1, 2 & 3 — The Classics. 90 mixed-modal METCONS. The foundation: fitter, stronger, more resilient, across multiple time domains and formats.
Vol. 4 — Bodyweight. 30 workouts, zero equipment. For travel, garages, hotel rooms — anywhere you've got a floor and a decision to make.
Vol. 5 — HYROX Series. 30 race-specific hybrid workouts. Compromised running, muscular endurance, station specific, aerobic capacity, strength reserve, VO2 max, AMRAP’s, EMOM’s, full race simulations — for the scoreboard, or just for the athlete wanting to leave no stone unturned.
EVERY WORKOUT, EVERY VOLUME, INCLUDES
Multiple formats — AMRAP, EMOM, For Time, intervals, chippers, team pieces
Short, medium, and long time domains
Three scaling levels — first session or fifth season, the work meets you where you stand
A "Stimulus" breakdown — what it trains and why, so you train with intent, not guesswork
Structured warmups, loading prescriptions, and coach's notes on pacing
A strong aerobic base improves every facet of your training, and your life. ENGINE is a structured 8-week aerobic capacity program — a guided block not sold separately that is the capstone of the library and builds the engine everything else runs on. Including everything from assessment, warmups, sessions, intent, and progressions, ENGINE is designed to get your lungs and heart strong and ready to help you push your limits. Included free with the Vault, and yours to keep.
THE INVESTMENT
Bought separately, the five volumes plus the bonus program would run at $206.99. The Vault is only $97 — more than 50% off, at 65¢ per workout. This is the cost of a single personal training session — for 150 workouts you keep, re-run, and never pay for again.
THE BOTTOM LINE
Five volumes. 150 workouts. An 8-week program to tie them together. One download, yours forever. Stop deciding what to train and start training. That's Acta Non Verba.
Do I need a gym? For most volumes, basic equipment is recommended — but Vol. 4 is fully bodyweight, and every workout has three scaling levels. You can train with what you've got.
I'm a total beginner. Is this too much? Every single workout has a Level 1. Start there. 150 workouts means you'll never outgrow it — you grow into it.
What do I actually receive? Instant digital download — five PDF volumes plus the ENGINE program PDF. Train from your phone, tablet, or printed at the gym. No subscription, no expiry.
